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Financial Planning
March 31, 2026

How to protect your household finances in a volatile global landscape

By Hannes Van Den Berg, CEO at Momentum Advice

The Middle East conflict has sent ripples through global markets, and the impact will likely soon be felt within South African households. While the geopolitical situation remains fluid, the economic consequences are becoming clear. As energy markets react to the instability, the surge in Brent crude prices is a primary catalyst for a broader inflationary cycle.

The domino effect on household expenses

The most immediate shock to the consumer will be felt at the fuel pump from early April. However, the secondary effects are likely to be even more pervasive. Because fuel is a fundamental input in the agricultural and logistics sectors, higher transport costs inevitably translate into increased prices for groceries, essential goods, and general services.

When global supply chains are disrupted by conflict, the resulting imported inflation can strain even the most disciplined household budgets. In this environment, the gap between income and the cost of living tends to widen, making strategic financial management a necessity rather than an option.

The non-negotiables: Why cutting cover is a risk

In times of financial strain, one’s instinct is to look for immediate relief by slashing monthly premiums. However, insurance and medical aid should be viewed as critical tools for financial resilience rather than discretionary expenses.

Insurance, for example, is designed to absorb the financial impact of unforeseen disasters. During an economic downturn, a household's ability to recover from a significant loss (such as a car accident or home damage) out-of-pocket is diminished.

Health crises do not pause for economic cycles. Maintaining medical aid ensures that a health setback does not result in a catastrophic debt spiral.

By maintaining cover, you ensure that your long-term financial plan remains intact, even when the external environment is volatile.

Strategies to make your money go further

Managing a budget during a global crisis requires a shift from passive spending to active allocation. Here are ways to enhance your financial durability:

  1. Audit discretionary spending: Before touching essential risk cover, scrutinise leaking expenses. This includes unused subscriptions, premium entertainment packages, or high-frequency convenience purchases.
  2. Optimise your policies: Instead of cancelling cover, speak to a financial adviser about restructuring it. Increasing an excess or consolidating policies can often lower premiums without leaving you entirely exposed.
  3. Review interest-bearing debt: As inflation rises, interest rates often follow. Prioritise paying down high-interest debt (like credit cards) to reduce the long-term cost of borrowing.
  4. Leverage rewards programmes: Make active use of loyalty and rewards programmes linked to your financial providers to offset the rising cost of fuel and groceries.

While the fallout from international conflict adds significant pressure to South African households, the path through the volatility lies in protecting your foundations. By treating insurance and healthcare as non-negotiable safeguards, you ensure that today’s temporary economic challenges do not become tomorrow’s permanent financial setbacks.